The Gym Club takes the basic idea behind your typical gym, to the next level:
The soul of The Gym Club is fed by only - ONLY - the ambition to propel you to mould your body into something amazing.
The Gym Club will make you want to forget the outside world. Incredible thumping music by our in-house DJ will create the magnetising electric atmosphere you always needed, but never knew you could have.
A few weeks spent with us at The Gym Club, and you will never find workouts tedious again. The hours at the gym will become the most anticipated part of your day: you will get what you always dreamt of, and you will get it in the unexpectedly pleasant way you could never have thought of…
FITNESS ASSESSMENT: Before beginning a new exercise program, we review your medical history and understand your exercise limitations. We use screening tools like Body Composition, Body Mass Index (BMI), Cardiovascular Endurance, Strength and Muscular Endurance, Flexibility Testing to determine the safety of exercise and understand your needs. Translated, this just means that we’ll do everything we can to help you exercise in the way most appropriate for you, while making sure you don’t overexert yourself!
Cardiovascular equipment by True Fitness, USA, including
And of course,
-AV displays and in-house DJ to make the longest cardio session fly by
Cardio Vascular Section
Strength Training Section
Equipment by BH Fitness (Spain):
-is beginner friendly
-offers qdvanced features for the more experienced
-includes displays for exercise parameters like reps, weight lifted, time between sets and more.
Free Weights Zone
A wide range of weights to strength train the classic way. Use them to
-improve balance and coordination
-train for both functional strength and muscle building.
Fitness professionals who:
-aim to make your body the best version of itself
-set goals and provide motivation and accountability
-perform regular fitness tests
-educate clients on the complementary aspects of wellness and nutrition
Fun and energising group dance and aerobics including
EROS CITY SQUARE, SECTOR 49-50, GURGAON
HUDA MAIN MARKET, SECTOR 31, GURGAON
(ABOVE OM SWEETS)
MONDAY - SATURDAY 6:00AM - 10:00 PM
SUNDAY 4:00PM - 10:00 PM